Move Better.
Live Better.
Feel Better.

Break up the habits that keep you stuck

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No credit card required. Get instant access to our 7-Day Series, intro lessons, and more.

Relief that begins in your body and Rewires your brain

Ease Physical Tension

Release shoulder, back, or hip tension—no stretching, no forcing. Just gentle movement.

Relieve tension

Sleep More Deeply

Calm your nervous system with lessons that help you sleep—even when doing morning lessons.

Sleep better

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Focus Better

Sharpen focus and mood through body-first mindfulness—ideal for busy minds.

Boost focus

Heal From Trauma

Release stored stress, anxiety, and trauma—no talking, just movement.

Start healing

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Posture & Desk Fatigue

Retrain your body to sit, stand, and move with ease—not correction.

Fix posture

Athletic Performance

Improve coordination and efficiency by retraining your brain to smooth imbalances.

Perform better

Simplicity Meets Consistency

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Guided Audio

Listen anytime—guided movement lessons to calm your nervous system and relieve tension.

Filter Lessons

Find the right lesson by duration, position, teacher, intensity, or specific goals like sports or instrument use.

Track Progress

Track your journey—save favorites, set reminders and add personal notes, and see your streaks.

For every body

Whether you're recovering, aging, or pushing limits—these lessons support every body through gentle, brain-based movement.

What is Pauseture?

Pauseture is a modern platform that helps break habitual movement patterns through mindful movement and somatic learning. Our science-backed lessons retrain your body and rewire your brain to move with greater ease—improving posture, mobility, focus, and nervous system regulation.

Think of it as a two-for-one

After a lesson, you get the benefits of meditation—focused attention, calm, and nervous system regulation—but you're moving, not sitting still. That movement helps you feel more grounded and in tune with yourself. At the same time, it reorganizes your musculoskeletal system. So while you might begin to ease pain or feel calmer, you often finish with better posture, smoother coordination, and a deeper sense of well-being.

Explore a Sample Lesson

Sit on a firm chair and gently explore how eye movements can ease tension and improve turning. Move slowly and with curiosity to discover new freedom in how you sit and move.

Easier Turning

By Johanna Bundon

Our Teachers

Alan Questel

Alan is renowned for his clear, creative, and down-to-earth teaching style. He combines understanding, humor, and gentle human perspective to create lively learning environments. Alan has taught thousand in over 20 countries on 5 continents.

Allison Linamen

Allison, a former professional dancer, studied various somatic practices after a serious performance-related injury. Her recovery journey led her to become a Guild Certified FeldenkraisTeacher ®.

Annie Thoe

Annie is a Guild Certified Feldenkrais Teacher ® Assistant Trainer in the Feldenkrais Method ® and a Nature Awareness Teacher. She uniquely invites students to embody specific animals to explore movement patterns.

Dan Clurman

Dan Clurman is a certified Feldenkrais Practitioner with more than 20 years of experience leading Feldenkrais Awareness Through Movement ® classes. In addition to his Feldenkrais expertise, Dan has studied and is certified in other somatic disciplines, which he skillfully integrates into his unique teaching approach. He conducts retreats at various meditation centers throuahout the U.S. Dan also incorporates somatic awareness into his work as a communication coach.

Fritha Pengelly

Fritha, a Guild Certified Feldenkrais Practitioner®, danced professionally and holds an M.F.A. in dance.She creates judgment-free zones where students connect to their authentic selves and generate change through creativity and self-knowledge.

Gisele St. Hilaire

Gisele, a Guild Certified Feldenkrais Teacher® since 2001 and assistant trainer, helps people move better, trust their senses, deepen self-awareness, and access their potential for natural, effortless movement.

Johanna Bundon

Johanna is a Guild Certified Feldenkrais Teacher® and an artist involved in dance and theatre performance, choreography, teaching, and gathering.

Sheri Cohen

Sheri is a Guild Certified Feldenkrais® Practitioner and Assistant Trainer. Drawing from her background in dance, yoga, and improvisation, she brings a creative, compassionate approach to teaching. Her lessons invite curiosity, ease, and deeper self-awareness.

M'Lissa Hayes

M’Lissa is a Guild Certified Feldenkrais Practitioner® with a background in acting, massage therapy, and yoga. Her search for sustainable relief—first as a performer, then as a bodyworker—led her to the nervous system and the power of how we move. She brings a playful, grounded presence to helping others find ease, creativity, and lasting change.

Mark Hirschfield

Mark has been practicing Feldenkrais® for over 20 years. He assists clients in recovering from grief, trauma, and abuse, especially when these events manifest as physical pain.

The Science Behind How This Works

Pauseture offers Feldenkrais® Awareness Through Movement® lessons taught by Guild Certified Feldenkrais PractitionersCM®. Each lesson helps refine your interoception — the internal sense of your body — while regulating your nervous system through slow, mindful movement.

Explore Feldenkrais lessons

Is this like meditation, yoga or Pilates?

Think of it as movement meditation.
Unlike yoga or Pilates, there are no poses to hold and no teacher to mimic. You listen. You tune in. You move in ways that feel good for your body.

You’ll repeat a movement, looking for subtle variations so your nervous system can discover a more efficient, comfortable way to move. While doing a lesson, always ask yourself:“Could this feel even a little easier?

”Mistakes aren’t mistakes—they’re part of the learning. By gently interrupting your habits, you give your nervous system space to reorganize. Over time, it naturally begins to choose the path of ease.

That’s neuroplasticity: your brain’s ability to rewire itself by forming new connections. And since pain is often held in the brain, playful variation helps disrupt those patterns—making recovery and graceful movement more possible.

Is it like chiropractic work?

We share a similar goal: a more aligned musculoskeletal system. But instead of adjusting your bones, these lessons help you reorganize movement. As muscular effort balances out, your bones can shift naturally.

You’ll also build skeletal awareness—learning to move more efficiently by leveraging your skeleton, not overworking your muscles.

Can this help with physical therapy?

Yes. Many people use Pauseture alongside physical therapy. These lessons improve body awareness—helping you feel subtle movement patterns and sense what’s happening in your body.

You might notice how your foot impacts your shoulder, or how hip pain relates to your opposite side. That kind of whole-body awareness supports long-term recovery and better movement habits.

Is it like neurofeedback or biofeedback?

We share the same goal: a more regulated nervous system. But instead of monitoring brainwaves or muscle tension on a screen, Pauseture lessons guide you through gentle movement and rest—using verbal cues, not machines.
Where neurofeedback and biofeedback use sensors and screens to reflect your internal state, Pauseture invites you to sense it directly. The feedback isn’t a graph—it’s what you feel in your own body.
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Many people find Pauseture helps with sleep, emotional regulation, ADHD, and chronic tension—just like biofeedback and neurofeedback—but in a way that’s embodied, self-directed, and lasting.If neurofeedback gives your brain a mirror, Pauseture gives it a map.

Move Better.Live Better.Feel Better.