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Move Better.
Live Better.
Feel Better.
Subscribe to unleash your human potential
We’re Here to Help You feel better
Subscribe to moving and feeling better
Unlimited access to 350+ on-demand somatic lessons — with new content added regularly.
12
MONTHS
US $99.95
$8.33 monthly
1
MONTH
US $14.95
$14.95 monthly
Prices in USD for website transactions. Amount may vary by country and platform. Subscription auto-renew until cancelled. Terms
Simplicity Meets Consistency
Guided Audio Lessons
To calm your brain and your body
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Designed for every body
Recovering, aging, or pushing limits — these lessons help you listen and move with ease.
What is Pauseture?
Pauseture is a modern platform for mindful movement and somatic learning.Our science-backed lessons rewire your brain and retrain your body — improving posture, mobility, and nervous system regulation.
Think of it as a two-for-one
Like meditation that also reprograms your musculoskeletal system. You come for stress relief or pain, and leave with better posture — and a body that moves and feels better.
Explore a Sample Lesson
Find more ease in turning while seated. In this short lesson with Johanna Bundon, you'll sit on a firm chair and gently explore how varying your eye movements can release habitual holding. Move slowly, with curiosity—doing less than you can—to discover new freedom in turning.
Easier Turning
By Johanna Bundon
Our Teachers
Alan Questel
Allison Linamen
Annie Thoe
Dan Clurman
Fritha Pengelly
Gisele St. Hilaire
Johanna Bundon
Sheri Cohen
M'Lissa Hayes
Mark Hirschfield
The Science Behind How This Works
Pauseture offers Feldenkrais® Awareness Through Movement® lessons taught by Guild Certified Feldenkrais PractitionersCM®. Each lesson helps refine your interoception — the internal sense of your body — while regulating your nervous system through slow, mindful movement.
Is this like meditation or movement practices like yoga or Pilates?
Think of it as movement meditation. Unlike yoga or Pilates, there are no poses to hold and no teacher to copy. You listen. You move in ways that feel good for your body. You adjust and explore variations. And it’s in those variations — even in the mistakes — that real learning happens. That’s how neuroplasticity works.
Is it like chiropractic work?
We share a goal: a more aligned musculoskeletal system. But instead of adjusting your bones, we help you reorganize movement. As your muscular effort balances out, your bones shift naturally. These lessons also build skeletal awareness, so you can move more efficiently by leveraging your skeleton—not overworking your muscles.
Can this help with physical therapy?
Yes — many people use Pauseture alongside physical therapy. These lessons help you feel the movements and sense what's happening in your body. You might discover how your foot impacts your shoulder, or how hip pain relates to your opposite shoulder. That kind of whole-body awareness enhances long-term recovery.
