Diane, Retired Advertising Executive
"I’ve relied on Feldenkrais for years to support my mobility—especially after a stiff neck, a broken wrist, and mild arthritis. Pauseture makes it easy to access these benefits from anywhere, whether I’m traveling to see my grandkids in China, Canada, or Australia. I started with the 21-Day Nervous System Regulation and now use the Themes feature to find lessons that help with tight hips from sightseeing or shoulder tension from lifting my granddaughter. I even use the Pickleball filter to target movement for my game. It’s hard to describe how I feel after a Pauseture lesson—it’s unlike anything else. For me, it’s the perfect complement to my yoga practice, and I appreciate how it keeps me active, flexible, and pain-free."
Joe, Gig Worker & Guitar Player
"Long hours of guitar practice used to leave my fingers, wrists, arms, shoulders, and neck in pain. Since using Pauseture’s guitar player filter and doing regular lessons, I’ve been able to stay pain-free and play longer. The ability to increase my mobility has improved my playing and allowed me to express myself freely without discomfort. I never expected such simple movements to make such a big difference.".
Cassie, Public Relations Executive
"When I think about Pauseture, the word that comes to mind is ‘unlock.’ I started using Pauseture after putting my back out and going to the ER, where I was prescribed muscle relaxers and pain pills that didn’t offer much relief. If I could give one piece of advice, it would be to start these pauses before you experience pain! But even if you’re in active pain, the easy and gentle lessons help. After just a few lessons, I experienced small but steady relief. The biggest breakthrough came during a lesson focused on my pelvis—I realized it had been locked in place for years. ‘Unlocking’ that movement transformed how I felt. Now, I recommend Pauseture to so many people in my life who struggle with pain, stiffness, and old injuries."
Laurie, Corporate Recruiter
"If my back ever starts to hurt from a long day at my computer, I do a Pauseture Pelvic Clock lesson. And if I’m honest, when I do any of the lessons regularly, my back doesn’t start to hurt in the first place. It’s an easy and cost-efficient way to stay out of pain."
Amy, Personal Trainer
"As an athlete and personal trainer, movement has always been my life—but nagging pain from imbalances held me back. Pauseture’s subtle movements have transformed my biomechanics, helping me move with more fluidity, engage key muscles like my core and glutes, and stay pain-free.After my C-section 15 years ago, I struggled to engage my abdominal muscles. No amount of physical therapy helped, and I thought those core connections were gone forever. But with a regular Pauseture practice, I finally felt my abs reactivating. These subtle lessons have rewired my body’s connections in a way nothing else has.What I love most is the accessibility—no equipment, no gimmicks, just an effective, simple practice that fits into my daily routine and delivers real results. My clients who use Pauseture lessons now have the kinesthetic awareness to understand how I’m asking them to move, which has dramatically improved their form and the effectiveness of our training sessions.”
Keith, Chief Financial Officer & College Football Champion
"Old football injuries plagued me for years—I thought the pain was just part of getting older. But with regular Pauseture lessons, I’m moving and feeling better than I ever expected. The improvements have been profound, allowing me to regain mobility and strength I thought were long gone. I truly believe every college and pro football team should require their players to take a Pause with Pauseture. This practice could be a game-changer for injury prevention and longevity in sports."
Lisa, Physician
"Pauseture is an enjoyable way to set aside time for myself during a busy day. The movements train my brain and body to move with more ease while also providing a sense of calm and focus. I love how it integrates mindful movement with relaxation—it’s like a reset button for my nervous system."
Kyle, AdTech Executive
"I first experienced Feldenkrais lessons when a colleague was teaching live classes. Each session left me feeling more relaxed and ready to take on my workday. With Pauseture, I no longer have to wait for a scheduled class—I can take a pause whenever I need it. Not only has my surfing improved, but I also move more freely and enjoy rolling around on the floor with my toddler.”
Monica, Social Worker
"I originally came to Pauseture to help with back issues, but I was surprised to find lessons that also improved my swimming. Without changing my swim technique, just by using rotation and reaching lessons, I took five seconds off my 100m time. I was getting more power from my pelvis while reaching for the next stroke. Even though I’m getting older, my swimming has gotten faster."
Rose, Interior Decorator
"My job is physically demanding—standing, lifting, bending all day. Since starting Pauseture, I feel less pain, more mobility, and better posture to ease muscle tension. I now begin and end my day with simple movements that help me feel better. Pauseture works! It’s like having a personal reset button for my body every day."
Michelle, Marketing Executive
"I’m a running fanatic who used to be sidelined with injuries, so I decided to give Pauseture a try. I’ve been using it since beta, and in the past year, I haven’t been sidelined once. I’m not exactly sure why it’s working—but I do know it’s keeping me injury-free."
Maria, Administrator
"I had heard Pauseture was good for physical pain—but I didn’t have any, so I was skeptical. What I found was that after each lesson, I felt relaxed, and my mind was clear. I’ve struggled for years to develop a meditation practice, but I’ve finally found what works for me. After each Pauseture lesson, my mind is clear, and I find myself slowing down, making better choices."
Mary, Dancer & Choreographer
"I use Pauseture once or twice a week, and each time, my body and mind relax, pain and tension diminish, and everything I do afterward feels better. It seamlessly integrates awareness of the body, heart, and mind—shifting how you move without effort. If you're considering trying Pauseture, don’t hesitate. If you care about your well-being and want to keep using your body well at every stage of life, this is a great tool."
